Date: Wednesday, March 27
Speaker: Jeri G. Kadison, MA CCP-SLP, Meditation/Naam Yoga Instructor
Transition to spring! Put pep on your step! Look brighter and feel lighter as you learn the simple technique of Mindfulness Meditation- a spring cleaning for your mind, body, and soul. Be let in on the secret of how to combine gratitude and happiness with your Meditation Practice to look younger, boost immunity, reduce pain, increase vitality and well-being.