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Chair Yoga for Stress Reduction

  • Teaneck Creek Conservancy 20 Puffin Way Teaneck, NJ, 07666 United States (map)

Yoga can decrease stress and tension, increase strength, balance and flexibility and lower blood pressure. Join us to practice and learn how stretching and movement can help ease anxiety.

Speaker: Karen Schmidt, MS, RN

Free Program

Earlier Event: June 13
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Later Event: June 16
Four Season's Tree ID Series